Love Eggs are pure pleasure toys, designed for enjoyment rather than Kegel strengthening. But, if you choose to exercise your Kegel muscles it's a very positive experience for your sexual health. The basic principle is to strengthen your pelvic floor by inserting weighted balls into your vagina. The Kegel balls, or Ben Wa balls, come in various sizes. The key is to start with a larger size and work your way down to a smaller size. 15 minutes a day and you'll be an inner goddess. Start your Kegel journey today.